Boost Employees' Energy Webinar & Workshop
ENERGY:
UNSTOPPABLE YOU
Energy is our most valuable resource. Without sufficient energy it is almost impossible to perform optimally at work. Yet so many of us feel exhausted all the time.
​
Now is your chance to gift your employees with the tools and knowledge to experience abundant energy with our signature 'Unstoppable You' webinar or workshop. By giving a boost to employees' energy you are creating an immediate boost to their productivity.
WARNING: LOW BATTERY
Why focusing on energy in the workplace is key
Imagine your team with an abundance of steady energy throughout the day. Most of us are used to operating at around 60%, plodding on with our work day with a general feeling of fatigue, waiting for the next coffee or snack.
You likely have invested in training on skills such as leadership, communication or innovation but we rarely focus on ways to improve the personal energy of our employees which is a key factor dictating their performance in all these areas and more.
We work with organisations to educate and empower workplaces to start to feel revived and energised through the power of food.
Wave goodbye to that 11am slump and rising presenteeism and say hello to abundant energy and vitality throughout the working day. In this webinar or workshop, we will be discussing the one thing that has the biggest impact on energy and myth busting food 'facts' around areas such as caffeine, snacking, breakfast and rest.
If you’re looking to reignite the potential of your staff and give them the gift of more energy, you've come to the right place.
TIMING
Typically, this session is 60 mins but can be adjusted to suit your organisation's needs.
ATTENDEES
From 10-1,000. We can tailor the format to suit your audience size and goals.
OUTCOMES
Increased productivity throughout the working week, reduced presenteeism, better management, decision-making, customer service and output.
WHAT'S
COVERED
Exact content will vary depending on your chosen format, length and priorities.
1 / The Real Reasons You Don't Have Enough Energy
We will be discussing why we may be tired all the time and where you may be 'leaking' energy from. Blood glucose balance will be clearly explained along with the way in which your hormones impact your energy levels throughout the day. We'll look at some common myths around energy in the form of a quiz and look at the truth about caffeine and snacking.
​
2 / Tasty Health Hacks For Getting Your Oomph Back
We will be looking at the Power Plate and 3 simple food 'rules' that will help increase your energy throughout the day. We will explore helpful foods to focus on as well as specific nutrients that may be needing a boost. Lifestyle factors will also be discussed and real-life health hacks for abundant energy will be shared along with some practical recipe & shopping ideas.
3 / Nutrition Myths Debunked & Live Q&A
-
Should I be snacking? Do vegans have more energy? Do i need to ditch my morning coffee? Does fasting give me more energy?
-
Opportunity to ask our nutritionist any questions with a Q&A to round off the session.
-
Optional survey carried out post-event to capture feedback and impact.
WANT A TASTE?
Get a flavour of what your 'Unstoppable You' session could look like with this short feature video presented by our in-house nutritionist.
FREE TOOLKIT
Sign up to receive our latest workplace nutrition & wellbeing toolkit straight in your inbox.
Our complimentary toolkit is packed with unique, fun and engaging resources to help you kick-start your employee wellbeing journey.
​
From videos to checklists & posters, see what's included...
OTHER WEBINAR & WORKSHOP TOPICS
Feel it's time your team starts benefitting from a boost in energy & productivity?
​
Get in touch to let us know exactly what it is you are looking for and we can put together a bespoke plan and quote.