Burnout Prevention Wellbeing Webinar and Workshop
STRESS:
WHEN THERE IS
TOO MUCH ON
YOUR PLATE
When employees start to feel overwhelmed by stress, they need realistic and sustainable ways to manage stress in their bodies before they reach burnout. We can help you empower your employees with valuable nutrition and lifestyle advice to help break the unhelpful stress cycle.
LET'S BREAK THE STRESS CYLCE
Why supporting employees' stress levels is key
Almost half (46%) of UK workers are close to the brink of burnout1. A large proportion are senior members of staff who are at risk of having to take substantial time off work to recover. You have the power to prevent this happening.
Aside from actual workload, management and other work-specific factors, employees can actually reduce their negative stress response through just a few diet and lifestyle tweaks. We can help equip your staff with practical stress management tools and knowledge to become more resiliant in the face of stress with factors they can control.
We can help your teams break the stress cycle and enable them to bring their full, focused selves to work - one bite at a time.
TIMING
Typically, this session is 60 mins but can be adjusted to suit your organisation's needs
ATTENDEES
From 10-1,000. We can tailor the format to suit your audience.
OUTCOMES
Reduced sickness absence, increased resilience, clarity and productivity. Equip your teams with the ability to handle challenges with a calm and confident energy.
WHAT'S
COVERED
Exact content will vary depending on your chosen format, length and priorities.
1 / What Is Happening When I Am Stressed?
Is it all in the mind? We explore what is going on in our bodies when we experience prolonged stress, eustress & why our response to stressors is so important. We will also have a quiz to help spot the signs of burnout.
2 / Eat, Sleep, Work, Repeat.
We will look at foods that may actually be causing stress alongside foods that will have a beneficial balancing effect to help break the stress cycle. As well as an anti-anxiety foods, we will look at other factors within our control such as micro breaks, mindfulness, healthy habits and radical rest.
3 / Not Another 'To Do'
We look at realistic ways to make these healthy changes without adding to our stress bucket.
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True or False -fat is our friend, rest is unproductive, coffee doesn't effect some people.
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'To-Don'ts', meal planning, shopping list & one-habit commitment
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Q & A and post-event outcomes survey (optional)
WANT A TASTE?
Get a flavour of what your stress-busting session could look like with this short feature video presented by our in-house nutritionist.
FREE RESOURCES
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Our complimentary toolkit is packed with unique, fun and engaging resources to help you kick-start your employee wellbeing journey.
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From videos to checklists & posters, see what's included in our corporate wellness nutrition pack.
OTHER WEBINAR & WORKSHOP TOPICS
GET IN TOUCH
Feel there are members of staff who need to hear this?
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Get in touch to let us know what it is you are looking for and we can put together a bespoke plan and quote.