Nutrition for Employee Mental Health Webinar & Workshop

MENTAL HEALTH:
EAT TO BEAT THE BLUES

The mental wellness of your staff cannot be ignored. What we consume in all aspects of our working day can have a profound impact on our mood and mental health.

Fuel your staff back to mental wellness, one bite at a time, with our evidence-based wellbeing webinar or workshop.

Free Nutrition & Wellbeing Toolkit

THE BLUE ELEPHANT
IN THE ROOM

Why focusing on employee mental health is key

It has never been such a vital time to stand up, take note and take action on poor mental health in the workplace. 1 in 4 people will experience mental health problems in their working life and it is one of the leading cause of long-term sickness8. Work itself can play a huge part in creating anxiety, depression and poor emotional regulation but it also takes a huge hit when employees are experiencing this. Workers report performing at just 72% of their full capabilities when considering their mental health2.

More than 1 in 3 employees say their employer doesn't care about them as a person3. The good news is that you don't need to be one of those companies that just pay lip service to your employees' mental health. You have the power to be the instigator of positive change. Here at The Nutrition Advantage, we are firm believers that diet and lifestyle can make a huge difference to the way people think and feel each day. Let us help educate and empower your teams with realistic, tasty and evidence-based ways to boost their moods. Plants not pills.

FORMAT

Choose to have this delivered as an online live webinar or in-person workshop.

TIMING

Typically, this session is 60 mins but can be adjusted to suit your organisation's needs

ATTENDEES

From 10-1,000. We can tailor the format to suit your audience.

OUTCOMES

Reduced absenteeism & increased productivity. Create a positive work environment that attracts & retains great staff. Happy staff equals increased engagement & creativity.

WHAT'S
COVERED

Exact content will vary depending on your chosen format, length and priorities.

1 / The Real Reasons Your Feeling Flat

We will address the plethora of interlinking causes of poor mental health -from pandemics to pasta. We will help people recognise & pinpoint their own mental health concerns and realise they are not alone. Mini mental wellbeing quiz.

2 / The Gut Is Your 'Second Brain'

Discover where our 'happy hormones' are made and how the billions of bacteria in our gut effect our mood. We will explore foods that may be contributing to anxiety and depression as well as good mood foods & positive lifestyle factors.

3 / Feed Your Mind Back to Balance

Why fat is our friend, anti-depressant foods and what your dog has got to do with it.
Meal planning, shopping list and happy habit action plan.
FAQ with our nutritionist
Post event feedback outcomes survey