Working From Home Wellbeing Webinar & Workshop

REMOTE WORKING: HOW TO STOP FRIDGE RAIDING!

Working remotely brings lots of great benefits in terms of freedom but it can make it easier for some people to fall into some unhelpful habits.

Support your remote employees in positively nourishing their bodies and minds wherever they are working.

Free Nutrition & Wellbeing Toolkit

LET'S FEEL GOOD WFH

Why supporting the health of remote workers is key

Hybrid working has now become the norm in so many workplaces and although it offers increased flexibility and no commuting stress, it is also showing to be contributing to feelings of isolation & an inability to 'unplug'. A recent survey found that 30% of home workers reported reduced productivity since working from home.

It is all too easy to move less and eat more when work doesn't involve leaving our home. It is thought that sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. Not only this but we are becoming incessant grazers, contributing to an average weight gain of 1/2 stone each since our pre-pandemic, office commuting days.

The truth is, remote working is here to stay so let's make it work. We can help inspire and motivate your employees to adopt healthier habits when working from home, so they can experience greater satisfaction, energy and drive. So get out your PJs, put the lid back on the biscuit tin and let's do this!

FORMAT

Choose to have this delivered as a live online webinar or in-person workshop.

TIMING

Typically, this session is 60 mins but can be adjusted to suit your organisation's needs.

ATTENDEES

From 10-1,000. We can tailor the format to suit your audience.

OUTCOMES

Happier and healthier remote workers mean reduced absenteeism and increased productivity from better physical and mental health.

WHAT'S
COVERED

Exact content will vary depending on your chosen format, length and priorities.

1 / What Pitfalls Am I Falling In To?

We'll look at the not-so healthy habits you may have formed working from home as well as the real reasons you're snacking. How is this all manifesting in our bodies and minds?

2 / Building Healthy Habits Into Our Day

We'll be looking at how to get off the snacking/sugar rollercoaster including breakfast boosters, what's for lunch and new ways to strcuture your day, highlighting some additional benefits from wfh that you may not have discovered yet!

3 / Let's Get Going

3 simple 'rules' for building healthier meals & snacks plus a food comparison quiz
Takeaways: meal planning & shopping list, one-habit commitment
Q&A with our nutritionist
Post event outcome survey and report.